Free workout videos: www.sixpackshortcuts.com?c=1&k=74 In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it. Here’s how to do this home cardio workout Squat thrust — 10 reps Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump — 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment. For more info on how to get a ripped body and six pack abs: www.sixpackshortcuts.com?c=1&k=74

When the laaast thing you want to do is get up (thanks to a few too many last night) try these hangover helping tips to ease the pain and get you back on your game (or at least not in bed for the day). For more of Laurel’s Smart and Skinny tips visit her ExerciseTV blog: bit.ly For access to hundreds of workouts and great recipes and nutrition plans get ExerciseTV’s new Premium Pass bit.ly

Ask Michaela a Q. about Pilates, fitness, nutrition, cooking – blogs: www.goodforthesol.com & livingmost.com …. Learn the building blocks of your Pilates workout with Michaela’s detailed, clear and concise instructions. Increase the effectiveness of your core strengthening exercises. Discover your Lower Abs and use them in daily living to move safely and efficiently. You can practice this mini-movement at any point in the day, to achieve better posture and general fitness. Visit us at www.LivingMost.com for more great programs and products related to good health and fitness.

Abdominal exercises for everyone from beginners to advanced. This exercise video is showing the abdominal curls in 3 stages, beginners, intermediate, and advanced. I recommend 3 sets with 15-30 reps depending on what you can accomplish. If you have any lower back pain, consult your Dr before starting any exercise program.

Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com The dead lift will strengthen your abs, core, biceps, grip, and every muscle on the back side of your body. If you want a strong athletic core and a pain free back, watch this video and learn how to do the dead lift properly. The dead lift is considered by many to be the king of all exercises. I agree. I love it. And hopefully you can grow to love it too. Watch this video and make sure to use proper technique. Do not think that more weight is better. Perfect the form first with light weights and then and only then get aggressive with this movement. The dead lift is one of the only exercises that will raise your anabolic hormones (testosterone and human growth hormone) naturally. The dead lift is so intense that the body perceives a life or death situation. It;s sort of like the mother who can lift the car of of her kid with super human strength. Hormones raise to give you more strength and more aggressiveness with the dead lift. To Your Success, Your Coach, darin

“One ofNYC’s six hottest workouts and most exclusive fitness classes.” – NY POST Kangoo Nation: Run. Dance. Play. Jump! Burn MORE calories. Have MORE fun. EASY to balance. EASY on joints. Please note that Mariothetrainer (creator of BOING with KANGOO and KANGOO NATION) is no longer with CRUNCH and has moved his unique Kangoo Class to HYPE GYM NYC and is doing Kangoo Nation Dance Parties, Extreme Runs, and other events all througout NYC! If you are in the NYC area and want to be on the email list please email kangoonation@gmail.com. Classes, runs, and events are FREE if you own a pair of Kangoos otherwise you can RSVP to use one of the pairs that are brought to the classes, runs, and events. Mariothetrainer is the most high profile Kangoo Trainer in the US and has been teaching and presenting Kangoo Classes for well over 4 years. He also is selling Kangoos for 9. Please contact him directly if you are interested in purchasing your very own pair! Get hip with the official HOTTEST and LATEST fitness trend as reported by many national and local news outlets! You can also get a SPECIAL DISCOUNT by going to this link: shop.kangoojumps.com SPRINGS are in, and WHEELS are out! When is the last time you smiled on a treadmill? Using Kangoos makes cardio FUN, burns ALOT more calories, and protects your knees and joints from aches and pains! It’s by far the fastest and safest way to increase your heart rate to burn body fat fast and get more muscle definition. 60 Minutes of FUN …

AskTheTrainer.com Use a free motion or cable crossover which allows each arm to move independently and do this chest set to burn out your chest or for beginners to help learn to stabilize the shoulders during chest exercises. You can have one foot forward and the other back or both feet together. Bend forward and maintain around a 45 degree angle for the duration of this motion. There should be no movement anywhere else on your body besides your arms during the duration of this motion. If you experience shoulder pain stop and find the root of your problem. If you have protracted shoulder girdle you should not perform chest exercises until you correct your posture. You can learn about muscle imbalances here: AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS AskTheTrainer.com

Learn how to do some leg lifts exercises that target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt

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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he’ll wash that down with a 700 calorie Starbucks frappacino. Representing the exercise corner, I’m going to perform a series of 1-armed kettlebell swings with a 35 pound kettlebell. As Pilon gulps down the frappacino, I am working very hard at a pace neither I nor any other individuals in the gym would typically go at. The point here is that individuals can mindlessly consume calories before and after meals and it not even register with them. Now that Brad has finished off both of his snacks and consumed nearly 1400 calories, I have completed 60 snatches of the KB swings and burned about 50 calories. Although the kettlebell swings did burn a lot of calories, in a short amount of time, it pales in comparison to the calories Pilon took in. The results speak for themselves and t is very apparent that diet once again wins the battle in diet vs. exercise. This is precisely why individuals who go to the gym and work really hard for an hour are not going to burn fat if they are consuming so many calories mindlessly. You just can’t out train a bad diet. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of …