It is my lower back and when I do a lot of exercise or duties around the house or picking things up. I hurt so bad. It feels like my hips are out of wack almost I dont know. But I have went to doctors and they said that they cant find anything. THey have done xrays and ultrasounds but cant find anything. I know there is something wrong though b/c I can see the swelling it almost looks like a bubble on my lower back on both sides. Does anyone know or have this problem if so can you give me some tips. I would love to hear what you have to say thanks.

About two years ago I was running in a cross country race when about halfway through I had to stop because of debilitating hip pain. I limped to the finish line and at the end I could barely walk. Since that day I have gone to two sessions of physical therapy and two mri’s. I have also gotten orthodics and went to see a holistic chiroprator. Nothing has seemed to work and the pain has currently spread to my lower back. Due to this pain I can do barely any sort of exercise whatsoever. No doctor has been able to tell me what is wrong with me and I was wondering if anyone here has suffered similar symptoms and would know of a course of treatment. Any advice at all would be helpful. Thank you!

chest hurts especially when i breathe in. lower back hurst when walking and any other exercise.

I have been thinking I want to try acupuncture for pain in my back & legs. Also have nerve issues to deal with. Two surgeries in two years; want to look for alternatives as I do not want to have surgery again & I cannot deal with the pain on a constant battle. It interferes with my activity, exercise, job, sleep, etc.

I’ve been having pain in my lower back for a few months . It’s where my spine is and it only hurts when i like squeeze inwards , especially after ive rested for a while and not done any exercise . i have no idea why it hurts or what’s wrong with it .

Free workout videos: www.sixpackshortcuts.com?c=1&k=74 In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it. Here’s how to do this home cardio workout Squat thrust — 10 reps Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump — 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment. For more info on how to get a ripped body and six pack abs: www.sixpackshortcuts.com?c=1&k=74

tailbone,ear problem like a humming sound sinus problems. WHAT causes it to happen with the stress i’m having ?
exercise and drink alot’s of liquids and plenty of water

hi i am 16 and when i do exercises that require my body to be straight my lower back hurts so when i do push ups after about 5 i have to stop or when i do the plank it hurts and i need to stop why is this happening is it going to be like this forever is my back weak if so how do i make it stronger and build my self up plz i really need help all my friends can do it except me and i’m not un fit either so what is this?
and i double check that i do the exercise correctly and anyway it’s not just one particular exercise i can’t be doing all of them wrong

Demonstration of selected exercise and language interventions from the University of Arizona Alzheimer Treatment by Students Program with references to related websites and final research paper.

hey ive started to hit the treadmill in order to keep healthy but now, everytime i wake up in the morning, my upper back, generally around my spine, is killing me. idk wats going on but i know i can relate it to the exercise. i used to run on the treadmill but that stopped cuz i figured the impact would hurt my spine, so now i am walking on an incline at a high speed. what is going on with me and how can i fix this?