For At Least 5 years now i’ve suffered from lower back pain it hurts more when im not doing much but at work it ease’s off a bit, i can’t lift my right leg very high it just hurts.I’ve tried Physiatrists (give Me exercises which never worked),Osteopathy (told me to come back when its worse) i need to know know is is worth the money to see a Chiropractor or try and treat myself?

I know if there is somethign major wrong, i.e slipped disk, hernai, etc., but for the average day lower back pain, how do you overcome it?

Are there certain stretches, exercises, etc. that you do ?

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hi i am 16 and when i do exercises that require my body to be straight my lower back hurts so when i do push ups after about 5 i have to stop or when i do the plank it hurts and i need to stop why is this happening is it going to be like this forever is my back weak if so how do i make it stronger and build my self up plz i really need help all my friends can do it except me and i’m not un fit either so what is this?
and i double check that i do the exercise correctly and anyway it’s not just one particular exercise i can’t be doing all of them wrong

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